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TOM HOLLAND, MS, CSCS, CISSN

Exercise physiologist, adjunct professor, inventor, author, and on-air fitness expert. Tom combines a deep background in exercise science with more than 30 years of hands-on experience training people, working with fitness brands, and explaining what works to audiences nationwide.

As Seen On

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New Book!

Tom is excited to announce he has signed with Globe Pequot Press for his seventh book, UNFIT: How the Fitness Industry Is Failing Us and What We Can Do About It. Drawing on more than three decades inside the world of personal training, gyms, fitness tech, supplements, and media, Holland delivers an unflinching insider’s look at how the industry has gone off the rails - and how everyday people can finally get the truth. This groundbreaking book blends science, storytelling and solutions, continuing Holland’s mission to empower readers with evidence-based, no-nonsense guidance.

BOOKS

Media Contributions

Tom's advice has appeared in hundreds of top publications and media outlets, including: (click on image to read article)
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150+ Million YouTube Views

Tom created and hosted a series of YouTube home workout videos for Bowflex that have been viewed over 150 million times and counting. (click on photo to view)
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6 Min Standing Abs 14 Million
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3 Minute Plank 18 Million
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6 Min HIIT/Abs 21 Million

Read Tom's Substack

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Reality TV

Below are a few of Tom's TV appearances. To view more, please visit his YouTube page.
Designing Spaces
Tom helps a family design their home gym in this episode of "Designing Spaces" on Lifetime.
Make This Place Your Home
Tom appears on TLC's "Make This Place Your Home" with country music star Chase Rice.
Military Makeover
Tom appears on "Military Makeover with Montel Williams" on the Lifetime Network, helping a veteran outfit his new home gym.
The Big Fat Wedding Walk
Tom travels to Nashville to help a couple lose weight for their wedding in this episode of "The Big Fat Wedding Walk" on Lifetime.

TV Interviews

CBS News
Tom provided his exercise science expertise discussing a recent study into the association between longevity and racquet sports.
TODAY Show
In this "Consumer Confidential" segment with Matt Lauer, Tom shared his insider gym tips - Many pulled from his book Beat the Gym
Good Morning America
Tom trained Juju Chang and a team of GMA staffers to do their first triathlon in Central Park. They all received copies of his book The 12-Week Triathlete.
ABC News
With the NYC Marathon fast approaching, Tom gave his running advice while discussing his book The Marathon Method

TV Commercials

Bowflex
Tom appears with former US Postal pro cyclist in this commercial that ran during the 2021 Tour de France
Qardio
Tom is the lead in a spot for a heart rate monitor by Qardio.
NordicTrack
In this short form infomercial spot, Tom joins a few fitness experts to discuss the Incline Trainer.
Supreme 90 Day
One of the commercials for the best-selling 11-DVD home workout program hosted by Tom.

Home Shopping Networks

Home Shopping Network
Tom pitches the 11-DVD fitness program he hosted, Supreme 90 Day.
The Shopping Channel
Tom appears on TSC in Canada with the Bowflex MAX
QVC
One of Tom's first of many appearances on QVC.
The Shopping Channel
Tom pitches the Bowflex Xtreme Home gym in this hour-long live segment

A Few More

Pickler and Ben Show
Tom made three appearances on the Pickler and Ben Show in Nashville.
The Joy Behar Show
Tom promotes his book Beat the Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag
LatX
An example of one of the workouts Tom designed and hosted for the LatX machine
Anderson Cooper Show
Tom is a panelist on the Anderson Cooper Show

Fitness Disrupted 2.0

After 402 episodes & 4+ million downloads, Fitness Disrupted is now Fitness Disrupted 2.0. New and improved & even more places to listen. Listen on Spotify, Apple Podcasts, iHeartRadio, PlayerFM, Amazon Music, Samsung Podcasts, Google Podcasts and more.
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Fitness DVDS

Tom has created the workouts for and hosted dozens of fitness DVDs, starting with his original 3-DVD Tom Holland's Total Body Workout Series, which were picked up for national and international distribution and dubbed into French. He went on to star in The Abs Diet Workout, co-host the 12-DVD Herbalife 24 Fit, and host all 11 DVDs in the best-selling Supreme 90 Day program.
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Athlete
Tom is an elite endurance athlete with 28 Ironman triathlon & over 80 marathon and ultramarathon finishes around the world.
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Writer
Tom has written seven books and hundreds of articles for top magazines, journals, popular websites and more.
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Talent
Tom is a seasoned television personality with extensive on-air experience, both live as well as scripted.
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Content Creator
Tom has designed & hosted numerous best-selling DVD and streaming fitness programs, & he has over 50 million YouTube views to date.
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Brand Influencer
Tom has been sponsored by and represented numerous companies including PowerBar, Vega, Gatorade, Poland Spring and more.
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Expert Source
From national television to major newspapers and magazines, Tom is a sought-after fitness, nutrition and behavior expert.

A Three-Tiered Approach

Tom takes an empirically-based, holistic approach to health and performance, with extensive education and experience in the following three areas:
Exercise Science
Tom has a Master's Degree in exercise science & sport psychology and holds numerous national certifications including: NSCA-CSCS, NASM, ACSM, ACE, AFAA & more.
Nutrition
Tom is a sports nutritionist (CISSN) certified through the International Society of Sports Nutrition. Swim, Bike, Run - Eat: The Complete Guide to Fueling Your Triathlon
Human Behavior
Tom's Master's Degree included coursework in counseling and psychology and he holds a graduate certificate in Human Behavior from Harvard Extension School.
Private Consultations

Work With Tom

You can now work with internationally-recognized fitness expert Tom Holland, leveraging his over 30 years of experience and education in exercise, nutrition & motivation. With his deep knowledge and personalized approach, you can schedule online consultations to get tailored plans and advice that fit your individual lifestyle and goals. Whether you’re looking to lose weight, build muscle, or improve overall wellness, Tom’s scientifically-based expertise will guide you every step of the way, helping you achieve your health goals effectively and sustainably. BOOK NOW: 60-Minute Online Consultation: $295 30-Minute Online Consultation: $150
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PR REEL

visit my youtube channel
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Tom Holland, MS, CSCS, CISSN

Having spent over thirty years working in all aspects of the fitness industry, Tom is an internationally-recognized and highly sought-after fitness expert. His resume in the industry is second-to-none, with decades of extensive experience and education. From the TODAY Show to Good Morning America, the New York Times to The Journal of the American Medical Athletic Association, Tom has shared his expertise with top tier media outlets and publications.
MORE ABOUT TOM

"Excessive Moderation"

Tom's philosophy and approach to health comes down to what he calls "Excessive Moderation." Most people do a lot of exercise a little bit - Tom believes in doing a little bit of exercise a lot. He outlines this philosophy in his most recent book, The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day
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  • You don't know how lucky you are to have someone like Tom who is trying to help you have a better life.
    Jack LaLanne

Get in Touch

Address
TeamHolland LLC 30 Old Kings Hwy South Suite 231 Darien, CT 06820
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